Spinal Alignment & Posture

Do you have poor posture?

Your posture is a reflection of how you use your body each day. How you sit, stand, sleep, work, and workout, all train and condition your body and posture to hold your spine in proper alignment or not. These day-to-day activities, like computer work, texting, carrying a backpack or purse, or playing sports that are one-side dominant, may contribute to developing poor posture. Repeating these daily activities and habits over weeks, months, and years can lead to long term postural changes, resulting in pain and decreased performance.

The most common symptoms of poor posture are pain, stiffness, and muscle spasms. When you slouch, your body has to work harder to keep your spine stable and protected. Poor posture can cause chronic pain, stiffness, and muscle spasms, particularly in your neck and low back.

The good thing is, we specialize in correcting spinal misalignments and poor posture.